Blog
Follow the ABCs of School Nutrition blog to see what school nutrition programs in Illinois are doing and get new ideas! Here we will talk about everything from Illinois State Board of Education updates to food waste prevention strategies.
Have an idea for a blog post? Drop us a line at schoolnutrition@illinois.edu .
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Published: August 12, 2024Back to school = back to sick? Part 2: Mindful moments to manage sleep and stressDid you know that sleep and stress both play important roles in immune health? Taking moments to take care of yourself is essential for staying well physically and emotionally.
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Published: August 5, 2024Back to school = back to sick? Part 1: Food and fitness tips to keep you healthy!Students are notorious for passing around germs, so how can you fortify your defenses? Here are some food and fitness tips to fight illness this fall.
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Published: March 18, 2024*Try* a taste test to promote healthy eating and get the most out of your menuChildren are naturally picky eaters, but the cafeteria can be a place for them to experiment with new foods and expand their palates.
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Published: March 5, 2024Brewing up bubbles with fermented drinksBubbly beverages have made their way to the mainstream. Are fermented drinks on your radar for a la carte drink options?
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Published: February 19, 2024Caffeine in teens: What does it mean for school nutrition programs?It’s the beginning of a new year – let’s jumpstart 2024 with some caffeine. How does it relate to school nutrition programs?
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Published: October 21, 2023Strategies to slash sodium: Label reading and balancing the menuLabel reading is an essential skill to identify sodium in foods and find ways to balance it as part of a meal.
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Published: October 13, 2023How much sodium is too much and where is it coming from?We actually do need sodium for our bodies to work properly. However, you only need a small amount each day.
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Published: September 16, 2023Salt vs. sodium: What are they, what's the difference, and why do we use them?We often use the words salt and sodium interchangeably, but they are a bit different. What are they, what’s the difference, and why do we use them?
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Published: October 1, 2022Whether you're new to school nutrition or more seasoned, start smart with Smart SnacksThere’s much more to school nutrition than what’s served on the tray. One thing’s for sure – there are a lot of rules to remember! Whether you’re new to school nutrition or more seasoned (wink), a refresher is always a good idea.
